Project an "Alpha" Presence

"Mindfulness meditation (MM) has often been suggested to induce fundamental changes in the way events in life are experienced and dealt with, presumably leading to alterations in personality. However, the relationship between the practice of MM and personality has not been systematically studied. The aim of this study was to explore this relationship and to investigate the mediating role of mindfulness skills. Thirty-five experienced mindfulness meditators (age range, 31–75 years; meditation experience range, 0.25–35 years; mean, ~13 years) and 35 age-, gender-, and ethnicity-matched controls (age range, 27–63 years) without any meditation experience completed a personality (NEO-FFI) and mindfulness (KIMS) questionnaire. The practice of MM was positively related to openness and extraversion and negatively related to neuroticism and conscientiousness. Thus, the results of the current study associate the practice of MM with higher levels of curiosity and receptivity to new experiences and experience of positive affect and with less proneness toward negative emotions and worrying and a reduced focus on achievements. Furthermore, the mediating role of specific mindfulness skills in the relationship between the practice of MM and personality traits was shown."

Meditation has been shown to have a positive effect on personality functioning and well-being. Nystul and Garde (1977) discovered that “individuals practicing TM for a mean of 3 years had significantly more positive self-concepts on the Tennessee Self-Concept Scale in terms of total positive, identity, self-satisfaction, personal self, and moral ethical self.”

The studies have identified the link between meditation and self-control, happiness and self-actualization, while also highlighting the decreases in psychosis, anxiety and depression (Seeman, Nidick, & Banta, 1972; Hjelle, 1974; Nystul & Garde, 1077, 1979).

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