Boost Self-Confidence

The Link Between
Meditation and Self-Esteem

"There are two very specific ways that meditation can help us to transform a lack of self-esteem into inner confidence, self-acceptance and self-belief. Firstly, it enables us to meet, greet, and make friends with ourselves. We get to know who we are and to accept and embrace ourselves just as we are. We soon find that our doubts, insecurities or fears are really only superficial as we begin to connect with a deeper place of trust, dignity and self-worth.

"Secondly, as we bring acceptance and loving kindness to all aspects of ourselves, we may surprisingly uncover a deeper belief that we do not deserve to be happy, that we do not believe we are good enough -- a sort of unconscious built-in self-destruction clause. But we can invite kindness into that self-negation and lack of self-esteem until such uncertainty dissolves into love.

"Meditation awakens us to the interconnection between every one of us, that we are not alone here. Rather, we are each a part of this wondrous planet together, and the more we extend ourselves with kindness the less we will be focused on our own limitations. Discovering our inter-connection takes us from a place of self-centeredness to other-centeredness."

...The Dalai Lama met with a group of Western psychotherapists, and he asked them what was the most common issue that their patients came to see them about. They were unified in their response: a lack of self-esteem. Apparently the Dalai Lama found this quite hard to believe, as self-esteem is not a known problem in Tibet... Excerpts from Meditate to Boost Your Self-Esteem, Published on Huffington Post on 08/21/2012

Meditation Promotes
Emotional Well-Being

According to self-development author Erica Brealy, meditators report increased self-awareness, self-confidence and self-esteem, feeling happier and emotionally balanced. They also enjoy improved relationships as they feel able to diffuse tensions before they reach flash-point.

Brealy, Erica. The Spirit of Meditation. London: Octopus Publishing Group, 2006. Print.

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